Built from you.
Better every day.
Most apps tell you how your system is today. Protocol OS goes further. It builds you a personal program across training, nutrition, sleep and recovery, aligned to your wearable, bloodwork and DNA, and adjusts it every day. Not another tracker. Your ideal Protocol.
Most apps just track. Protocol builds you a personal program from your biology, and adjusts it every day as your body changes.
One score, built from everything that matters.
Protocol OS reads your day across four pillars. The AI coach reads all four together and shows you where to focus next, with a confidence badge for how complete the picture is.
Stress the system
Every session, its effort and balance, measured against what today could actually take.
Fuel the work
Fuel and protein against your day's target: what your training and recovery run on.
Where it pays off
How you slept versus what you needed. Where the hard work actually sticks.
Master your state
Down-regulation on purpose: breathwork, downtime, keeping stress low. The overlooked lever.
Glance. Scan. Study.
A two-second headline, scannable meaning, full depth one tap away. This is what opens every morning.
One glance
Protocol Score front and centre, with today's signals: Readiness, Workload, Fitness status and Stress.
Build the habit
Streaks for the daily basics, plus a ten-second morning check-in.
See the trend
Protocol, recovery and load over time, and the levers behind the score.
Not a tracker. A program that adapts to you.
Trackers tell you how you slept. Protocol tells you what to do about it. It writes you a daily plan across training, nutrition, sleep and recovery, built from your own biology, and rewrites it as your data changes. Grounded in your patterns, in plain language, and it never sees your name or identity.
- ✓ A personal program, not a wall of numbers
- ✓ Aligned to your wearable, Apple Watch, bloodwork and DNA
- ✓ Re-tuned every day. General wellness guidance, never a diagnosis
Your Protocol, hyper-personalised to your biology.
No two Protocols are alike. Yours starts with a wearable, ours or your own, reading your body around the clock, then sharpens with your bloodwork, DNA and epigenetics. The more it knows, the more precisely it is built around you, and no one else.
Our wearable, or yours
Protocol reads your body around the clock, so a wearable is essential. Get our own screenless band, or connect one you already own. Either way it feeds your Protocol continuously.
HealthKit integration
One tap connects Apple Health. Sleep, HRV, resting heart rate and activity flow in from Apple Watch, Garmin, Whoop, Oura or anything that writes to HealthKit.
Your bloodwork
Order a blood panel through Protocol, or upload results you already have, and your Protocol factors them in. Read for context, never as a diagnosis.
Your DNA
Order a DNA kit through Protocol, or bring a genome file you already have, and your Protocol is tailored to what makes you, you. General wellness insight, not medical interpretation.
Epigenetics
Order an epigenetic age test through Protocol and track your biological age over time, an educational wellness marker you can watch trend as your habits change.
Your daily check-in
Ten seconds a day: energy, stress, how you slept. It adds the context your wearable cannot see and keeps your Protocol honest about how you actually feel.
Your bloodwork, DNA and epigenetics stay under your control. Protocol OS uses them to make your wellness and performance program more personal, and to surface educational insights like trends and a biological-age estimate. It does not diagnose, treat, or interpret your results as medical advice. Your health data is stored in Australia, encrypted, and never sold. Always consult a qualified healthcare professional.
Your body's data is the most personal there is. We treat it that way.
Protocol OS is built private and secure from the ground up, because trust is the product, not a setting.
Stored in Australia
Your data lives on AWS in Sydney. Australian data residency, by default, not as an upsell.
Encrypted, always
TLS 1.3 in transit, AES-256 at rest. Your data is protected at every layer.
Never sold
Your personal data is never sold, never used for advertising, and never shared without your say-so.
You're in control
Export or delete your data and withdraw consent at any time. Erasure actioned within 30 days.
Be first on Protocol OS.
Join the waitlist for early iOS access and founding-member pricing. We'll only email you about the launch, nothing else.
Good to know.
When does Protocol OS launch? +
Protocol OS is in active development for iOS and launches to waitlist members first. Join the waitlist for early access and founding-member pricing, and you'll be the first to know.
What does it cost? +
The app runs on a subscription, and you will need a wearable: buy the Protocol band or connect one you already own. Bloodwork, DNA and epigenetic tests are optional paid add-ons that deepen your program. Founding members get launch pricing locked in.
Which devices does it support? +
iOS first, integrating with Apple Health and Apple Watch for sleep, HRV and activity. Android and web are planned later from the same codebase.
Do I need a wearable? +
Yes. Protocol reads your body around the clock, so a wearable is essential. Get the Protocol band, or connect any wearable that writes to Apple Health, like an Apple Watch, Garmin, Whoop or Oura.
Can I add my bloodwork and DNA? +
Yes. Order a blood panel or DNA kit through Protocol, or upload results you already have. Protocol uses them to make your program more personal, as general wellness insight, not to diagnose, treat or interpret them as medical results. Your data stays private, stored in Australia, and is never sold.
Do I have to buy anything else? +
You will need a wearable, either the Protocol band or one you already own. Bloodwork, DNA and epigenetic tests are optional add-ons you can order through Protocol to sharpen your program, but they are not required to start.
Is my data safe? +
Yes. Your data is stored in Australia, encrypted in transit and at rest, never sold, and never used for advertising. You can export or delete it any time. Read our Privacy Policy.
Is Protocol OS medical advice? +
No. Protocol OS is a general wellness and coaching app. It is not a medical device and not a substitute for professional medical advice. Always consult a qualified healthcare professional.