You are a system.
Train like one.
Protocol OS learns how your days fit together — fuel, training, recovery, regulation and the signals you track — and coaches you, in plain language, on what moves the needle today. Coming soon to iOS.
Most apps coach one habit in isolation. Protocol coaches the whole picture — because that’s the only thing that compounds.
One score, built from everything that matters.
Fuel
Nutrition, supplements and hydration — the inputs your day runs on.
Load
Training, intensity and life stress. Stress drives adaptation, but only with recovery.
Recover
Sleep, rest and HRV. Where the hard work actually sticks.
Regulate
Breathwork, stress and downtime. Finding calm on purpose.
Measure
Your trends and patterns over time. What you can see, you can improve.
Three dials, before coffee.
Your Protocol Score front and centre, with Readiness (train or rest) and Load (training balance) either side — pulled from the signals you already track.
- A coach that reads your own numbers, in plain language
- The five weighted pillars behind the score
- Habit streaks and a ten-second daily check-in
Your data is the most personal there is.
Stored in Australia
AWS in Sydney. Australian residency by default.
Encrypted, always
TLS 1.3 in transit, AES-256 at rest.
Never sold
Never sold, never used for advertising.
You’re in control
Export or delete your data anytime.
Read the full Privacy Policy and Terms of Service.
Be first on Protocol OS.
Join the waitlist for early iOS access and founding-member pricing.